1:1 Sessions

It was such a pleasure talking to you, you are such a free spirit and full of energy I love that! You got me motivated back to continue what I'm doing and I am taking into consideration what you said and started applying them and made that Boom list (haha, I loved that!) I feel really great honestly I got my inspiration back thanks to you!"


- Yasmeen

Before working with you, I felt tired, drained, overworked, miserable, guarded, low, disinterested, negative about people, negative about myself, fearful, ashamed, and deflated. I cried a lot and lived in dread. After working with you, I feel confident about putting boundaries in place. There's no longer constant resistance. I am equipped. I can see more of a future and am hopeful. I am empowered and capable of handling challenges. I have self compassion and am overall more confident. I just feel SO MUCH BETTER!


- MAry

Sarah is a life changing coach who helped me through a devastating time in my life. She is warm, empathetic, and caring. She was able to challenge me to learn and grow without making me feel defensive because I knew she didn't judge me and that she truly believed in me. Her natural talent of cutting through the surface bs and getting right to the deeper meaning helped me to quickly see the barriers and patterns that were holding me back. Sarah was able to help me see my strengths, learn to believe in myself, and overcome those barriers with a new sense of confidence and capability. I always felt feeling better than I arrived. I am beyond grateful to Sarah and highly recommend her to others."


- JosH

Just wanted to reach out and say thank you. Thank you for everything you did for me and my husband. We wouldn't be where we are today without you. You helped to transform our relationship and become better people individually. Our sessions with you were often the highlight of our week."


- Erin

I also wanted to thank you for our time together. I've worked with a lot of therapists over the years, both as a patient and as colleagues. There have been good and bad ones but not too many that impressed me as much with insight and the skill to quickly assess and evaluate the way you did. While our visit was brief and pretty relaxed, I'd say you are easily in the top 10 of my most respected therapists..."


- Sam

Even today I've already noticed how much these core values are part of how and why I make the decisions I do. Wow eye opening! Thank you again."


- Christine

I was at a low last week and just needed something. Your email of How to Avoid the 3 Biggest Mistakes in Relationships was it!! I would love to give you a huge hug and am so glad that the voice inside of me wouldn't shut up today and told me to click on the message from you."


- Lori C.

Good job on the How to Avoid the 3 Biggest Mistakes in Relationships. I will be passing this along to my clients."


- Dr. Bob

Sarah touched me with her speech in a way that I have not been touched in a very long time. She described her pain in a way that transcended age and circumstances and it took me back to my own painful relationship moments and I felt like I was experiencing it all over again. I wish I had heard her speak back then!"


- Mary o.

I truly enjoyed Sarah’s stress management presentation at my company training. She comes across as a very genuine person, and is very excited about what she’s sharing. The energy she brings to her presentation is almost as important as the words she speaks."


- Jennifer

I have learned so much. I am able to listen wholeheartedly because it feels like she is speaking from her heart- sharing her own journey as she teaches and speaks unscripted as if we are in a conversation. I am thankful for her concrete and practical tools, while addressing shame thoughts in an amazingly


- Jessica

Sarah is a dynamic speaker than exudes confidence. Her concepts are clear and concise with powerful real life examples. The tools she provides and steps to follow left me feeling like I have the tools to make the changes I so needed even though I hadn't even realized it yet. Her story of losing herself while trying to please others felt like she was speaking directly to me and for me as my story so closely relates."


- LYnn

The program is awesome! Everyone needs to learn about themselves from the inside out. Even if you think your "esteem" is good, there are things for you to learn in the program!"


- Tory W. H.

I recently finished the Stonehenge of Self Esteem program, and I am so grateful to have these tools. This is such an incredible, in depth, mind-shifting program that also had me laughing at times. Thank you for helping to grow my wisest women in me."


- Jessica D.

Thanks so much for that, it looks undeniably true!"


- Tanya G.

Love your writing! It;s humorous, interesting, full of personality, and fun to read."


- Christine D.

I really love your energy and the honesty with which you approach your work. You are willing to go where most people are not and I love that about your work."


- Makeda

It's like you were sitting on my shoulder cheering me on saying you are worthy of being treated with respect. You can do it!! Hold your boundaries! So I did. I told him that wasn't okay with me and I walked away feeling good about myself. Before working with you I would have just given in and been resentful and angry about it. Now I feel strong and empowered. It feels so good."​


- Claire

Core Values Pillar (Resilient Program)

Sarah has an insightful line into how people think and heal. She is able to burrow into the core of the issue and pull out a stream of thought that makes simple sense in a chaotic world. Sarah is a talented practitioner who applies her skill set effortlessly to assist her audiences in shifting their mindset and perspective to one that moves them towards success..."


- Jennifer S.

Free Strengths Assessment

Resilient YOU!

How to Avoid the 3 Biggest Mistakes in Relationships

Speaking Gigs


It works! It really-really works! When I started working with you I was at a 2 and today I am at an 8 or 9!"


- John

I just wanted to take a few moments and say thank you for all that you have done for me!! I truly appreciate all of the time that you spent investing in me and helping me become a better version of myself. You are by far the best counselor I have ever met, and because of you, I have a true appreciation for counselors and the process. I know it was your job, but I always felt as if you went the extra mile, and truly invested into me and tried to give me the best perspective possible. I hope that this New Year brings you and your family all the best things possible! The universe has awesome things in store for you this year!!"


- J.T.

You made it fun and easy to understand in ways that books sometimes lack in examples of coping methods and explanations. Your workshop was fantastic!”


- Rochelle

(Bring You’re A-Game: High Performance Hacks For Managing Stress & Anxiety)

Following the workshop, I felt relieved - I had answers to some things I am struggling with. I do wish that I could've recorded the session to play back and re-live some of the a-ha moments. It was so good that I wish I had more time with you as I WANTED MORE! GREAT workshop which is why I want to relive it!”


- Mandy

(Bring You’re A-Game: High Performance Hacks For Managing Stress & Anxiety)

Love your energy! I left the workshop feeling empowered. I loved it and would recommend it to others.”


- Cherish

(Bring You’re A-Game: High Performance Hacks For Managing Stress & Anxiety)

Hear what some people say about their experience with Sarah!